Dieting method of the topic that a waist became slim 17cm(6.7in) in three months.
"The stomach in-out diet" that Dr.Kawamura Masashi of the designer practiced it by oneself, and slim 10kg(22pound) in weight decrease , waist 17cm(6.7in) in three mont.
weight :76kg -> 66kg(168pound -> 150pound)
waist size:86cm -> 69cm(33.9in -> 27.2in)
As for this application, convenient rhythm is with a counter.
it is possible for exercise of "The stomach in-out walkingDiet" without unreasonableness.
* Because there is a rhythm counter, it is made right without unreasonableness successively.
I introduce the detailed way in application.
The basic way repeats itself as follows while walking.
[dent a stomach][dent a stomach][swell out a stomach][swell out a stomach]
You should match breathing well at the same time as follows.
[breathe in][breathe in][breath out][breath out]
Actually, an abdominal muscle is weak, and the stomach with one of projection condition, fat is delicious and cannot dent it when I do it and,
When breath does not continue, it is difficult that a tempo is good and performs it.
Or I skip mind while intending to do it because there is not an opportunity, and there can be the thing not to be able to do it all the time.
At such time, please use the Rhythm-Counter of this application.
Because application displays the movement of the stomach with the speed that just fitted you when you uses this application.
It will be that you continue without unreasonableness rhythmically and can exercise.
-stops automatically after 30 minutes from the start.
-It is muted screen is locked on the way because there is not it with the music playback-only application. [Settings] [General] Please enjoy it set to "Never" Auto-Lock the iPhone.
* With a diet level available and Adjustment of the tempo to walk.
It is equipped with two functions to be able to perform the exercise that is most suitable for you continuously effectively.
(1)Choice function of the diet level
A diet level: Could choose it among the level of the super beginners class / beginners class / intermediate / upper grade, and walking diet put it together in a level from the first one to of the senior that some stomachs became dented; can adjust it.
(2)Tempo adjustment function of the rhythm counter.
You match the speed to walk with oneself and can change it.
(i.e., in-out a stomach / breathe in-out)
Application can automatically teach movement depending on the diet level that you chose when I push the start button.
If a tempo is fast or you think whether it is late, by adjusting the speed of the rhythm counter, you exercise once again ...
You can adjust it to the tempo that is good to oneself in condition in this way!
I do not let you say not to last long anymore!
* You can exercise anywhere anytime at slight time.
The walking diet only in-out a stomach in an occasion of the walking.
-During walking of course
-Under commuting
-During class
-While cooking
-While walking in place in a room
You can exercise anywhere anytime.
If you are getting used,
-Under work
-While watching TV
-While doing a PC
-In a bath
-You can do only the exercise of stomach without walking
You start this application if You find time, and lets exercise to rhythm.
* I comment on a detailed way.
Even if there is a rhythm counter with much effort, the stomach circumference does not get thinner in
... which does not understand an important way.
By this application, I comment on a way of the walking diet that a stomach becomes falt properly according to the beginners class, intermediate, the upper grade.
For a person having extremely weak abdominal muscle, I comment on the way of the super beginner level.
You will obtain a flat stomach body using this application, too!